I have, for as long as I can remember, devoured every bit of health information I can.  I am enthralled by it. I have also consistently embraced adventure and new experiences for many years. I have learned a ton in the process.

I am a life-long student with degrees in psychology, anthropology and nursing. I am also a proud mama and a wife. I love to write- not in the “fifty page research” sort of way, but in the “hey, this is what I think” sort of way.

I started this blog to tell you my stories so that you may be inspired to live a healthy life that you love. I want to share what I know and create a community where I can continue to learn from YOU. So, welcome, glad you can join me on this adventure.


19 thoughts on “About

  1. Love it, Mary! I’ve learned a lot so far and it’s nice to know I’m not alone in my journey to also find health. Can’t wait to read more!


    1. Welcome Cori! I am so glad you came to visit. 😏 I think improving health is much more fun when you can do it with other people. I look forward to learning, sharing stories and reaching our health goals together.


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