Ok. Ok. It’s obviously not the new year, we are still a few months away from fireworks at midnight. I just thought I would get a head start on all of the January gym goers and resolvers. Kidding! I support anyone’s effort to improve their health no matter what time of year it is.
The truth is, I want a solid plan for when January 1 rolls around. Plus, as you know, if you’ve been reading my blog, this is my birthday month. So it is a “new year” of my life. What is this year going to look like? I have some thoughts.
I think I’ll take the whole pie. Wait, wait! Get your mind out of the food gutters. I mean the whole pie chart, the wellness pie chart. I want to make sure that I don’t neglect any of the dimensions of wellness which I beleive are essential to overall health. Those include: physical, spiritual, occupational, social, emotional, environmental and intellectual. I’d like to take this year to look at each of those pieces of the pie and make sure that I’m not forgetting any of it on my health journey. I intend to take some time to work on making a solid plan.
Right now my top contenders of areas to focus on are spiritual or occupational, any thoughts? What about you? Are you working to improve any particular area of your wellness? Are there any areas of your wellness that have long been forgotten? What is your first step going to be?
As always, I would love to hear from you. Message me here and I will get back to you as soon as I can.